Discussion
你是不是常听见有人说，“我最近上火了”、“吃烧烤容易上火”等这类的话？你知道“上火”是怎么一回事吗？你能判断自己是否上火了吗？如果上火了，该怎么办呢？别急，中医可以帮你解决这些疑问。
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你是不是常听见有人说，“我最近上火了”、“吃烧烤容易上火”等这类的话？你知道“上火”是怎么一回事吗？你能判断自己是否上火了吗？如果上火了，该怎么办呢？别急，中医可以帮你解决这些疑问。
Not sure if your comment is appropriate? Check our Commenting Policy first.
New lesson idea? Please contact us.
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听说吃香蕉会上火，对吗？
中医说香蕉和猕猴桃是非常寒性的东西，长期大量吃的人体质会变寒，然后就容易上火了
Cpod, this lesson needs English in the dialogue.
现在有英文翻译了！谢谢你指出。
我觉得上火这个概念对于外国人来说实在是太难理解了。
即使是中国人，对于上火其实也有很多误解。
一直以来我都觉得我的体质很容易上火，很容易生“口腔溃疡”，所以我一直都吃寒性的东西。
后来我看了中医书，知道了就是因为吃了太多寒性的东西，所以体质很寒，血液循环差，一旦吃热性的东西，身体就会受不了，就会出现上火的症状。
要改善上火，并非再去吃寒性的东西，那等于“雪上加霜”。而是应该是一些温性的东西，慢慢把寒性体质纠正过来，这样再吃热性的东西也不会上火了。
典型的温性的滋补的东西是枸杞、红枣、芝麻
我现在不像以前那样容易上火了。不过我不知道这样的养身理念是否适合西方人的体质。
这段话很专业，可能很难翻译成英文