我醒来后做两三个平板，冥想十分钟，出卧室后干搓脸半分钟，头脑清晰后，马上投入到看书、写文、锻炼或做早餐中去，那开了个好头的一天就有好彩头。
wǒ xǐnglái hòu zuò liǎng sān gè píngbǎn ，míngxiǎng shí fēnzhōng ，chū wòshì hòu gān cuō liǎn bàn fēnzhōng ，tóunǎo qīngxī hòu ，mǎshàng tóurù dào kànshū 、xiěwén 、duànliàn huò zuò zǎocān zhōng qù ，nà kāi le gè hǎo tóu de yītiān jiù yǒu hǎocǎitóu 。
When I wake up, I do a couple of planks and meditate for ten minutes. I leave my bedroom and give myself a face massage for half a minute. When I'm fully awake, I launch myself into either reading, writing or breakfast making. With such a great start to the day, it's inevitable that I'm going to have a great day ahead of me.