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冥想 Meditation

冥想 Meditation
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IN THIS LESSON
ID: 3048 Advanced
作为一种放松身心的方式，冥想可以说是相当普遍而为人所熟知的，其中又有许多不同的流派和理论，在实际做法上却又不尽相同了。今天的课程会谈到瑜伽语音冥想，看看这样的方式如何帮助现代人放下杂念与压力，达到身心的平衡与健康。
Constance Fang,Fiona Tian
冥想 Meditation
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SIMPLIFIED PINYIN ENGLISH  
注意力 zhùyìlì attention; focus
通体舒畅 tōngtǐ shūchàng whole body relaxed
神奇 shénqí magical mystical
舒缓 shūhuǎn to ease; to relax
吸气吐气吸气吐气注意力随着呼吸渐渐往下移移到你的头你的脖子肩膀手臂好下课谢谢大家
xīqì 吸气tùqì 吐气xīqì 吸气tùqì 吐气zhùyìlì 注意力suí 随zhe 着hūxī 呼吸jiànjiàn 渐渐wǎng xià 往下yí 移yídào 移到nǐ de 你的tóu 头nǐ de 你的bózi 脖子jiānbǎng 肩膀shǒubì 手臂hǎo 好xiàkè 下课xièxie 谢谢dàjiā 大家
Breathe in, breathe out, breathe in, breathe out. Let your concentration follow your breath gradually downwards, towards your head, your neck, your shoulders, your arms... OK, that's it for today. Thanks, everyone!
谢谢老师每次练习完瑜伽都觉得通体舒畅从头到脚都轻松不少尤其是最后的冥想真是完全释放了我的压力太神奇了
xièxie 谢谢lǎoshī 老师měicì 每次liànxí 练习wán 完yújiā 瑜伽dōu 都juéde 觉得tōngtǐ 通体shūchàng 舒畅cóngtóudàojiǎo 从头到脚dōu 都qīngsōng 轻松bùshǎo 不少yóuqí 尤其shì 是zuìhòu 最后de 的míngxiǎng 冥想zhēn 真shì 是wánquán 完全shìfàng 释放le 了wǒ de 我的yālì 压力tài 太shénqí 神奇le 了
Thanks! Every time I finish yoga my whole body feels at ease, a lot more relaxed from head to toe. It's particularly the meditation at the end that really releases all the stress, it's really quite something!
是啊我们可以借着冥想舒缓因外在环境刺激累积形成的内在压力通过练习冥想确实可以帮助我们摆脱烦恼压力告别负面情绪
shì a 是啊wǒmen 我们kěyǐ 可以jiè 借zhe 着míngxiǎng 冥想shūhuǎn 舒缓yīn 因wàizài 外在huánjìng 环境cìjī 刺激lěijī 累积xíngchéng 形成de 的nèizài 内在yālì 压力tōngguò 通过liànxí 练习míngxiǎng 冥想quèshí 确实kěyǐ 可以bāngzhù 帮助wǒmen 我们bǎituō 摆脱fánnǎo 烦恼yālì 压力gàobié 告别fùmiàn 负面qíngxù 情绪
Yeah, we can use meditation to alleviate the stress accumulated within as a result of external irritations. The practice of meditation can really help to set us free from stress and say goodbye to negative moods.
老师我们练习时您都会让我们出声诵念并与呼吸保持同步所有瑜伽冥想练习都是如此吗
lǎoshī 老师wǒmen 我们liànxí 练习shí 时nín 您dōuhuì 都会ràng 让wǒmen 我们chūshēng 出声sòngniàn 诵念bìng 并yǔ 与hūxī 呼吸bǎochí 保持tóngbù 同步suǒyǒu 所有yújiā 瑜伽míngxiǎng 冥想liànxí 练习dōu 都shì 是rúcǐ 如此ma 吗
When we come to practice, you always get us to recite mantras at the same pace as our breathing. Are all yoga meditations like this?
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