对啊，我以前太懒了。不是坐在办公室里，就是坐在家里看电视。前些时候，我朋友硬要拉我来练瑜伽，说效果特别好，而且运动也不太剧烈。
duìā ，wǒ yǐqián tài lǎn le 。bùshì zuò zài bàngōngshì lǐ ，jiùshì zuò zài jiālǐ kàn diànshì 。qián xiē shíhou ，wǒ péngyou yìngyāo lā wǒ lái liàn yújiā ，shuō xiàoguǒ tèbié hǎo ，érqiě yùndòng yě bùtài jùliè 。
That’s right. Before, I was too lazy. If I wasn’t sitting in the office, I was sitting at home watching TV. A little while ago, my friend insisted on dragging me to a yoga class. She said the results were especially good, and the exercises weren’t too strenuous.