大叔，你喘气可以不要那么大声吗？我先去做杠铃卧推了，久没练，我的胸肌都扁了。
dàshū ，nǐ chuǎnqì kěyǐ bùyào nàme dàshēng ma ？wǒ xiān qù zuò gànglíng wòtuī le ，jiǔ méi liàn ，wǒ de xiōngjī dōu biǎn le 。
Mister, can you not breathe that loudly? I’m going to go and bench press the barbell first. It’s so long since I’ve worked out, my chest muscles are all flat.