嗨，不提还好，一提就是一把辛酸泪啊，目前市场竞争太激烈，年初成立公司以后，我的作息规律就完全给打破了，头发都愁白了。
hāi ，bùtí hái hǎo ，yī tí jiùshì yī bǎ xīnsuānlèi ā ，mùqián shìchǎng jìngzhēng tài jīliè ，nián chū chénglì gōngsī yǐhòu ，wǒ de zuòxí guīlǜ jiù wánquán gěi dǎpò le ，tóufa dōu chóubái le 。
Hey, don't bring it up or you'll make me cry. The competition on the market is pretty fierce. After starting a company at the start of the year, now my work life balance is completely messed up and my hair is already going grey.