是啊,有一段时间了,我觉得冥想能帮助我修养身心、陶冶性情使我建立了信心也提高了创造力。
shì a ,yǒu yī duàn shíjiān le ,wǒ juéde míngxiǎng néng bāngzhù wǒ xiūyǎng shēnxīn 、táoyě xìngqíng shǐ wǒ jiànlì le xìnxīn yě tígāo le chuàngzàolì 。
Yes, it's been a while. I feel that meditation helps me to train both my mind, body and temperament. It's allowed me to build my confidence as well as increased my creativity.