2）摒弃不健康的饮食习惯和养生误区。例如：口味过咸过油，喜欢吃煎炸、熏制、腌制食品；片面相信某种特殊的食物具有超常的健康养生功效等。
）bìngqì bù jiànkāng de yǐnshí xíguàn hé yǎngshēng wùqū 。lìrú ：kǒuwèi guò xián guò yóu ，xǐhuan chī jiānzhá 、xūnzhì 、yānzhì shípǐn ；piànmiàn xiāngxìn mǒuzhǒng tèshū de shíwù jùyǒu chāocháng de jiànkāng yǎngshēng gōngxiào děng 。
2) Abandon unhealthy eating habits and health misunderstandings. For example: too salty and oily, fried, smoked, pickled food; one-sided believe that a particular food has extraordinary health and health effects.