上胸也很重要,我帮你调角度,先做上斜卧推...你这个姿势有点不正确,来,我做给你看,你帮我拍一下,角度抓好一点,要看到我的大胸肌的线条...
shàng xiōng yě hěn zhòngyào ,wǒ bāng nǐ tiáo jiǎodù ,xiān zuò shàng xié wòtuī ...nǐ zhè ge zīshì yǒudiǎn bù zhèngquè ,lái ,wǒ zuò gěi nǐ kàn ,nǐ bāng wǒ pāi yīxià ,jiǎodù zhuā hǎo yìdiǎn ,yào kàndào wǒ de dà xiōngjī de xiàntiáo ...
The upper chest is also very important. I’ll help you adjust the angle. First do inclined bench presses… That position isn’t quite correct, come, I’ll show you how. Can you take a photo for me? Get a better angle, so you can see the lines of my pectorals...