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冥想 Meditation Advanced

冥想 Meditation

Constance Fang, Fiona Tian
3048
Advanced
meditation, Yoga, mindfulness
instructions
并 (bìng), 便(biàn)

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冥想 Meditation Advanced

作为一种放松身心的方式,冥想可以说是相当普遍而为人所熟知的,其中又有许多不同的流派和理论,在实际做法上却又不尽相同了。今天的课程会谈到瑜伽语音冥想,看看这样的方式如何帮助现代人放下杂念与压力,达到身心的平衡与健康。


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