冥想 Meditation Advanced PREMIUM
作为一种放松身心的方式，冥想可以说是相当普遍而为人所熟知的，其中又有许多不同的流派和理论，在实际做法上却又不尽相同了。今天的课程会谈到瑜伽语音冥想，看看这样的方式如何帮助现代人放下杂念与压力，达到身心的平衡与健康。
| Constance Fang, Fiona Tian | |
| 3048 | |
| Advanced | |
| March 18, 2017 | |
| meditation, Yoga, mindfulness | |
| instructions | 并 (bìng), 便(biàn) |
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