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喝水养生

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IN THIS LESSON
ID: 3085 Advanced
上次我们讨论了中医对于“睡眠”的看法，今天要来听听怎么“喝水”才健康。希望你听了这些讨论，也能开始试试这些养生的方法，看看对你来说适不适用。
Constance Fang,Fiona Tian
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SIMPLIFIED PINYIN ENGLISH  
越发 yuèfā more and more
矍铄 juéshuò strong and healthy
良性循环 liángxìng xúnhuán virtuous cycle
密切 mìqiè intimate
老赵啊按着您上回的养生建议调整了作息时间之后我的睡眠质量确实提升不少睡眠充足了精神也越发矍铄工作效率极高真是良性循环
Lǎo Zhào 老赵ā 啊àn 按zhe 着nín 您shànghuí 上回de 的yǎngshēng 养生jiànyì 建议tiáozhěng 调整le 了zuò 作息shíjiān 时间zhīhòu 之后wǒ de 我的shuìmián 睡眠zhìliàng 质量quèshí 确实tíshēng 提升bùshǎo 不少shuìmián 睡眠chōngzú 充足le 了jīngshén 精神yě 也yuèfā 越发juéshuò 矍铄gōngzuò 工作xiàolǜ 效率jígāo 极高zhēn 真shì 是liángxìng 良性xúnhuán 循环
Lao Zhao, going along with the health suggestions you gave me last time I adjusted my rest and work patterns and it's really improved my quality of sleep; Now I'm getting enough sleep, my psychological state is getting better and better, and I'm extremely efficient at work. It really is a virtuous cycle.
那是你自个儿的功劳有心愿意配合才能发生转变要不然所谓的养生秘诀也不过就是一句废话而已哈
nà 那shì 是nǐ 你zìgěr 自个儿de 的gōngláo 功劳yǒu 有xīn 心yuànyì 愿意pèihé 配合cáinéng 才能fāshēng 发生zhuǎnbiàn 转变yàoburán 要不然suǒwèi 所谓de 的yǎngshēng 养生mìjué 秘诀yě 也bùguò 不过jiùshì 就是yī jù 一句fèihuà 废话éryǐ 而已hā 哈
That was your own hard work, that you were willing to go along with it. That's the only reason change happened. Otherwise, all the secrets to good health are just hot air, ha.
哪能啊您真是说笑了重视睡眠调整作息除此以外还有什么简单有效的养生法啊
nǎnéng 哪能ā 啊nín 您zhēn 真shì 是shuōxiào 说笑le 了zhòngshì 重视shuìmián 睡眠tiáozhěng 调整zuòxī 作息chúcǐyǐwài 除此以外háiyǒu shénme 还有什么jiǎndān 简单yǒuxiào 有效de 的yǎngshēng 养生fǎ 法ā 啊
Not at all. You really must be kidding me. Except for making sure to get enough sleep and adjusting your work and rest patterns, what other simple but effective health tips are there?
还有一招就是喝水水份占了身体总质量的百分之七十由此可见水和我们的健康密切相关喝水时间喝水量多少都会对健康产生影响想要健康就得学习健康地喝水
háiyǒu 还有yī zhāo 一招jiùshì 就是hēshuǐ 喝水shuǐfèn 水份zhàn 占le 了shēntǐ 身体zǒng 总zhìliàng 质量de 的bǎifēnzhī qīshí 百分之七十yóucǐ 由此kějiàn 可见shuǐ 水hé 和wǒmen de 我们的jiànkāng 健康mìqiē 密切xiāngguān 相关hēshuǐ 喝水shíjiān 时间hēshuǐ 喝水liáng 量duōshao 多少dōuhuì 都会duì 对jiànkāng 健康chǎnshēng 产生yǐngxiǎng 影响xiǎngyào 想要jiànkāng 健康jiù 就děi 得xuéxí 学习jiànkāng de 健康地hēshuǐ 喝水
Another way is to drink water. Water makes up seventy percent of the mass of the human body. From this we can see, water has an intimate relationship with our health. The time we spend drinking water and the amount of water we drink all has an impact on our health. If you want to be healthy, you have to learn how to drink water healthily.
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