Just been forwarded an article with a selection of good running routes in Shanghai. Take a look here: http://www.cnngo.com/shanghai/play/5-best-shanghai-running-routes-563675
I do a quite a bit of running in Shanghai and would definitely recommend Suzhou Creek (mentioned on the first page). It's a good route you're looking for running on a quite road with very few traffic lights. The road for the Creek starts/finish at the Bund, which is also cool.
Hope the article proves helpful to other runners out there!
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