置身事外,用一个旁观者的眼光来看待这些繁杂的思绪,看着它们起灭,但不做任何判断,任凭思绪来去就好,不要跟随思绪游走,注意力柔和地专注在一点。
zhìshēnshìwài ,yòng yī gè pángguānzhě de yǎnguāng lái kàndài zhèxiē fánzá de sīxù ,kàn zhe tāmen qǐmiè ,dàn bù zuò rènhé pànduàn ,rènpíng sīxù láiqù jiù hǎo ,bù yào gēnsuí sīxù yóuzǒu ,zhùyìlì róuhé de zhuānzhù zài yīdiǎn 。
Try and remove yourself from things, and try to look at these complex emotions from the perspective of an observer, watch them as they form and extinguish, but don't make any judgements, just let them come and go, and don't follow them as they go, set your focus gently on one spot.