人家水平高嘛。你看这儿写的:瑜伽是一种天人合一的练习。通过冥想、呼吸和动作,达到身体、心灵与精神的和谐。看起来很难的动作,做起来并不难。
rénjiā shuǐpíng gāo ma 。nǐ kàn zhèr5 xiě de :yújiā shì yī zhǒng tiān rén héyī de liànxí 。tōngguò míngxiǎng 、hūxī hé dòngzuò ,dádào shēntǐ 、xīnlíng yǔ jīngshén de héxié 。kàn qǐlai hěn nán de dòngzuò ,zuò qǐlai bìng bù nán 。
He is at an advanced level. Look at what it says here: Yoga is an exercise that brings man and nature together. Harmony of body, mind, and soul is achieved through deep meditation, breathing, and movement. The movements may look difficult, but when you do them they're not that hard.