你常常外食餐厅食物大多放了过量的调味料和味精,你买回去那些冷冻食物、腌制肉类,加总起来的盐分也是相当可观。
nǐ chángcháng wàishí cāntīng shíwù dàduō fàng le guòliàng de tiáowèiliào hé wèijīng ,nǐ mǎi huíqu nàxiē lěngdòng shíwù 、yānzhì ròulèi ,jiāzǒng qilai de yánfèn yě shì xiāngdāng kěguān 。
You often eat out. Most restaurant food has too much seasoning and MSG. And those frozen foods and cured meats that you buy have quite a lot of salt in them when taken together.