吸气、吐气、吸气、吐气,注意力随着呼吸渐渐往下移,移到你的头,你的脖子,肩膀,手臂…好,下课,谢谢大家。
xīqì 、tùqì 、xīqì 、tùqì ,zhùyìlì suí zhe hūxī jiànjiàn wǎng xià yí ,yídào nǐ de tóu ,nǐ de bózi ,jiānbǎng ,shǒubì …hǎo ,xiàkè ,xièxie dàjiā 。
Breathe in, breathe out, breathe in, breathe out. Let your concentration follow your breath gradually downwards, towards your head, your neck, your shoulders, your arms... OK, that's it for today. Thanks, everyone!