那我的经验是，醒来还在床上翻来覆去，容易一整天都头晕脑胀的，早起后拖着不干正事，我会因为浪费时间而深感沮丧。
nà wǒ de jīngyàn shì ，xǐnglái háizài chuáng shàng fānláifùqù ，róngyì yīzhěngtiān dōu tóuyūnnǎozhàng de ，zǎoqǐ hòu tuō zhe bù gàn zhèngshì ，wǒ huì yīnwèi làngfèi shíjiān ér shēn gǎn jǔsàng 。
My experience is that if you toss and turn in your bed after you wake up, you end up feeling hazy all day long. If I don't get up to some proper stuff in the morning, I actually feel upset that I've wasted my time.