锻炼又不是只有在健身房才能做。我每天系统性地做仰卧起坐、俯卧撑、 引体向上来塑造肌肉、保持体形。你看,效果真的不错!
duànliàn yòu bù shì zhǐyǒu zài jiànshēnfáng cáinéng zuò 。wǒ měitiān xìtǒngxìng de zuò yǎngwòqǐzuò 、fǔwòchēng 、 yǐntǐxiàngshàng lái sùzào jīròu 、bǎochí tǐxíng 。nǐ kàn ,xiàoguǒ zhēnde bùcuò !
It's not like the gym is the only place you can exercise. Every day I systematically do sit-ups, push-ups, and chin-ups in order to tone my muscles and stay in shape. Look, the effects are not bad!