好。你跟着我做。立正,双脚分开,全身放松,眼睛看前面。集中注意力。把胳膊慢慢地举起来,再慢慢地放下来,举的时候吸气,放的时候呼气。你自己再做一次。
hǎo 。nǐ gēn zhe wǒ zuò 。lìzhèng ,shuāngjiǎo fēnkāi ,quánshēn fàngsōng ,yǎnjīng kàn qiánmian 。jízhōng zhùyìlì 。bǎ gēbo mànmàn de jǔ qǐlái ,zài mànmàn de fàng xiàlai ,jǔ de shíhou xīqì ,fàng de shíhou hūqì 。nǐzìjǐ zài zuò yī cì 。
OK. Follow my example. Stand at attention, with your feet apart, your entire body relaxed, and your eyes looking forward. Focus your attention. Slowly raise your arms, and slowly put them back down. When you raise them, breathe in. When you put them down, breathe out. Do it yourself again.