哦哟,搞了半天就是这些最基本的动作。这算什么锻炼呀?健身房里的器械练力量和耐力效果又快又好。而且还能看美女。
óyō ,gǎo le bàntiān jiùshì zhèxiē zuì jīběn de dòngzuò 。zhè suàn shénme duànliàn ya ?jiànshēnfáng lǐ de qìxiè liàn lìliang hé nàilì xiàoguǒ yòu kuài yòu hǎo 。érqiě hái néng kàn měinǚ 。
Oh, after all that it's just these basic exercises. This counts as a workout? The exercise machines in the gym work on strength and stamina and get fast, good results. Plus you can check out the girls.