不错,想要身心健康,就得顺应天地自然的规律,“饮食有节,起居有常,不妄劳作”。尽量做到“和于阴阳,调于四时”。
bùcuò ,xiǎngyào shēnxīn jiànkāng ,jiù děi shùnyìng tiāndì zìrán de guīlǜ ,“yǐnshí yǒu jié ,qǐjū yǒu cháng ,bùwàngláozuò ”。jǐnliàng zuò dào “héyú yīnyáng ,tiáo yú sìshí ”。
Good. If you want to look after your physical and mental health, you need to respect natural laws encaptured in the phrase, "food and drink should change in line with the changing seasons, life should follow a natural rhythm, and you should behave in an upright way." As much as possible get in sync with yin and yang, and adjust to the four seasons.