规律运动是能帮助控制血压没错,但是饮食习惯通常是真正致命的原因。人体要是摄取了太多盐分,身体会以提高血压来回应。
guīlu:4 yùndòng shì néng bāngzhù kòngzhì xuèyā méicuò ,dànshì yǐnshí xíguàn tōngcháng shì zhēnzhèng zhìmìng de yuányīn 。réntǐ yàoshi shèqǔ le tài duō yánfèn ,shēntǐ huì yǐ tígāo xuèyā lái huíyìng 。
Regular exercise can indeed help you to control your blood pressure, but your dietary habits are normally the real fatal factor. If the human body takes in too much salt, the body raises the blood pressure in response.