口渴了得喝水，当然毋庸置疑。可那是被动地喝水，我们还要主动地来补水，比如清早起床后喝杯温开水，有助于稀释血液，帮助肝肾代谢，排除体内废物，养颜又保健。
kǒukě le děi hēshuǐ ，dāngrán wúyōngzhìyí 。kě nà shì bèidòng de hēshuǐ ，wǒmen hái yào zhǔdòng de lái bǔ shuǐ ，bǐrú qīngzǎo qǐchuáng hòu hē bēi wēn kāishuǐ ，yǒuzhùyú xīshì xuèyè ，bāngzhù gān shèn dàixiè ，páichú tǐnèi fèiwù ，yǎngyán yòu bǎojiàn 。
Of course there's no question that if you're thirsty you should drink water. But that's drinking water in a passive way. We also have to be proactive in supplementing our water intake, like, for example, early in the morning when you get out of bed, drinking a glass of warm boiled water helps ease your circulation, as well as helping your liver and kidneys metabolize, to rid yourself of toxins, helping improve your skin and keeping you healthy.