是的,有规律的冥想能够使我们从忙碌的生活中理出头绪,保持平和的心态,遇事处之泰然,甚至可以有效降低因心率衰竭引起的健康风险。
shì de ,yǒu guīlǜ de míngxiǎng nénggòu shǐ wǒmen cóng mánglù de shēnghuózhōng lǐchū tóuxù ,bǎochí pínghé de xīntài ,yùshì chǔzhītàirán ,shènzhì kěyǐ yǒuxiào jiàngdī yīn xīnlǜ shuānjié yǐnqǐ de jiànkāng fēngxiǎn 。
Yes. Regular meditation can give some sort of order to your busy life, allowing you to maintain calm and stay calm in the face of problems, and can even effectively reduce the risk of heart failure.