那你得引起重视，晚上十一点到三点是养肝护胆的最佳时间，你如果长期熬夜，就会伤肝伤胆，轻则精神疲倦注意力无法集中，重则造成腑脏失调。
nà nǐ děi yǐnqǐ zhòngshì ，wǎnshàng shíyīdiǎn dào sān diǎn shì yǎng gān hù dǎn de zuìjiā shíjiān ，nǐ rúguǒ chángqī áoyè ，jiù huì shāng gān shāng dǎn ，qīng zé jīngshén píjuàn zhùyìlì wúfǎ jízhōng ，zhòng zé zàochéng fǔzàng shītiáo 。
You should take more care. From 11 at night to three in the morning is the time that the liver recuperates the best. If you stay up late every night, over the long term you'll damage your liver and your gall bladder. The milder consequences mean you'll be less able to keep your concentration if you're tired, while, more seriously, your organs will go out of balance.