这样就太得不偿失咯,中医说“养生之诀,当以睡眠为先,睡能还精,睡能养气,睡能健脾益胃,睡能坚骨强筋”,古人的经验之谈还是有可取之处的。
zhèyàng jiù tài débùchángshī lo ,zhōngyī shuō “yǎngshēng zhī jué ,dāng yǐ shuìmián wèi xiān ,shuì néng huán jīng ,shuì néng yǎngqì ,shuì néng jiànpí yìwèi ,shuì néng jiāngǔ qiángjīn ”,gǔrén de jīngyàn zhī tán háishì yǒu kěqǔzhīchù de 。
The gains really don't surpass what you lose in this case. There's a saying in traditional Chinese medicine circles: "Sleep should take priority in any health strategy, as sleep can restore your spirit, sleep can restore chi, sleep is beneficial for the stomach and the spleen and sleep can strengthen your bones and build your muscles." There's always something to learn from the experience of those from pre-modern China.