其实你知道吗？早起倒逼得我养成了早睡的好习惯，我以前一度也是“晚上刷手机睡不着，早上闹钟叫醒不来”，而很多早起的人都能早睡，这是睡眠守恒定律。哈哈。
qíshí nǐ zhīdào ma ？zǎoqǐ dào bī de wǒ yǎngchéng le zǎo shuì de hǎo xíguàn ，wǒ yǐqián yīdù yě shì “wǎnshang shuā shǒujī shuì bu zháo ，zǎoshang nàozhōng jiào xǐngbùlái ”，ér hěn duō zǎoqǐ de rén dōu néng zǎo shuì ，zhè shì shuìmián shǒuhéng dìnglǜ 。hāhā 。
You know what? Waking up early has actually forced me to get into the habit of going to bed early. I also went through a phase of "if I don't use my phone at night I can't sleep and I can't wake up in the morning even with an alarm". In actual fact, most people that rise early, head to bed early. That's the laws of quality sleep! haha.