谢谢老师,每次练习完瑜伽都觉得通体舒畅,从头到脚都轻松不少。尤其是最后的冥想,真是完全释放了我的压力,太神奇了!
xièxie lǎoshī ,měicì liànxí wán yújiā dōu juéde tōngtǐ shūchàng ,cóngtóudàojiǎo dōu qīngsōng bùshǎo 。yóuqí shì zuìhòu de míngxiǎng ,zhēn shì wánquán shìfàng le wǒ de yālì ,tài shénqí le !
Thanks! Every time I finish yoga my whole body feels at ease, a lot more relaxed from head to toe. It's particularly the meditation at the end that really releases all the stress, it's really quite something!