轻轻地闭上双眼，随着这美妙的旋律，逐渐放慢我们呼吸的节奏，放松我们的面部表情，舒展眉心，嘴角微微上翘，放松双肩、放松双臂，让脊柱向上无限延伸。
qīngqīngde bìshàng shuāngyǎn ，suízhe zhè měimiào de xuánlǜ ，zhújiàn fàngmàn wǒmen hūxī de jiézòu ，fàngsōng wǒmen de miànbù biǎoqíng ，shūzhǎn méixīn ，zuǐjiǎo wēiwēi shàng qiào ，fàngsōng shuāng jiān 、fàngsōng shuāng bì ，ràng jǐzhù xiàngshàng wúxiàn yánshēn 。
Gently close your eyes. Slow your breathing to the gentle pace of the music. Relax your facial expressions and release the tension between your brows. Smile gently, relax your shoulder and your arms. Extend your spine to the sky.