请大家再次吸气,左腿向后伸直,右腿膝盖弯曲,伸展脊柱,往前看。
qǐng dàjiā zàicì xīqì ,zuǒtuǐ xiàng hòu shēnzhí ,yòutuǐ xīgài wānqū ,shēnzhǎn jǐzhù ,wǎng qián kàn 。
Now, everyone inhale once more. Extend your left leg backwards, bend your right knee, extend your spine and look forwards.