知道了、知道了,我少吃加工食品,多注意成分标示就是了。或是多喝一些水,看能不能把吃进去的盐冲淡一些。
zhīdào le 、zhīdào le ,wǒ shǎo chī jiāgōng shípǐn ,duō zhùyì chéngfèn biāoshì jiùshì le 。huòshì duō hē yīxiē shuǐ ,kàn néng bùnéng bǎ chī jìnqù de yán chōngdàn yīxiē 。
I know, I know. I have to eat less processed food and pay more attention to ingredient lists. Or drink more water, to see if I can dilute the salt that I intake a bit.