不必担心,冥想初学者的注意力被思绪牵引是稀松平常的事,你要做的是把冥想的时间切割成小块,多次练习。一次冥想的时间不必超过五分钟。
búbì dānxīn ,míngxiǎng chūxuézhě de zhùyìlì bèi sīxù qiānyǐn shì xīsōngpíngcháng de shì ,nǐ yào zuò de shì bǎ míngxiǎng de shíjiān qiēgē chéng xiǎokuài ,duōcì liànxí 。yīcì míngxiǎng de shíjiān búbì chāoguò wǔ fēnzhōng 。
You don't need to worry, those just starting to learn to meditate will often find their mind drifting off in distraction. What you need to do is to cut your meditation time into short periods and do it regularly. You should only meditate for less than five minutes at a time.