不是的还有打坐冥想法、蜡烛冥想法等等,但没有哪一种比得上瑜伽语音冥想的功效那么直接。
bùshì de háiyǒu dǎzuò míngxiǎng fǎ 、làzhú míngxiǎng fǎ děngdeng ,dàn méiyǒu nǎyīzhǒng bǐdeshàng yújiā yǔyīn míngxiǎng de gōngxiào nàme zhíjiē 。
No. We also have seated meditation and candle meditation, but there isn't a more direct method than mantra meditation to see results.