那你不妨从早起半小时开始试试,甚至一刻钟也行,循序渐进,配合早睡,慢慢调整生物钟,起床后做你最感兴趣的事,然后摸索出最适合自己的早起方案。
nà nǐ bùfáng cóng zǎoqǐ bàn xiǎoshí kāishǐ shìshi ,shènzhì yīkèzhōng yě xíng ,xúnxv4jiànjìn ,pèihé zǎo shuì ,mànmàn tiáozhěng shēngwùzhōng ,qǐchuáng hòu zuò nǐ zuì gǎn xìngqù de shì ,ránhòu mōsuo chū zuì shìhé zìjǐ de zǎoqǐ fāngàn 。
Then why don't you try waking up half an hour earlier than usual. Or even just fifteen minutes later. Just trying baby step by baby step. Combined with going to be early, you should be able to slowly reset your biological clock. Do something that interests you the most in the morning, then slowly figure out the "morning package" that suits you best.