在冥想过程中，要轻柔地设法将心灵集中在某一个事物上，如果心灵游离开去，就设法再次轻柔地将她逮住，把心灵带回来。要极为柔和，反复操练。
zài míngxiǎng guòchéng zhōng ，yào qīngróu de shèfǎ jiāng xīnlíng jízhōng zài mǒuyīge shìwù shàng ，rúguǒ xīnlíng yóulí kāiqù ，jiù shèfǎ zàicì qīngróu de jiāng tā dǎi zhù ，bǎ xīnlíng dài huílai 。yào jíwéi róuhé ，fǎnfù cāoliàn 。
In the process of meditation, you should gently focus your spirit on a certain object. If your spirit starts to drift, then try to gently recapture it, and bring it back. You should be very gentle, and repeat it over and over.