不过这上面说初学者适合练流瑜伽,因为动作舒缓、难度也不高。像我这种有运动天赋的人,应该去练阿斯汤伽。
bùguò zhè shàngmian shuō chūxuézhě shìhé liàn liúyújiā ,yīnwèi dòngzuò shūhuǎn 、nándù yě bù gāo 。xiàng wǒ zhè zhǒng yǒu yùndòng tiānfù de rén ,yīnggāi qù liàn Āsītāngjiā 。
However, it says here that Flow Yoga is more suitable for beginners, because the movements are less intense, and the level of difficulty is lower. Those who are more naturally athletic like myself should try Ashtanga Yoga.