你这个色狼，健身都不忘泡妞。你别小看这几个简单的动作，它们可是能锻炼身上各个部位。整体效果可好了。而且练出来的肌肉很自然。不像健身房练出来的那么僵硬。看上去四肢发达，头脑简单。
nǐ zhège sèláng ，jiànshēn dōu bù wàng pàoniū 。nǐ bié xiǎokàn zhè jǐ ge jiǎndān de dòngzuò ，tāmen kěshì néng duànliàn shēnshàng gègè bùwèi 。zhěngtǐ xiàoguǒ kě hǎo le 。érqiě liàn chūlai de jīròu hěn zìrán 。bù xiàng jiànshēnfáng liàn chūlai de nàme jiāngyìng 。kàn shangqu sìzhī fādá ，tóunǎo jiǎndān 。
You perv. Can't even stop macking to work out. Don't underestimate these simple exercises. They exercise the different parts of the body. The overall results are quite good. Plus the muscle you build is very natural. It's not like the inflexible muscle that a gym will give you, four bulky limbs and a simple mind.