可是这些动作的效果持久呀。而且就是因为做起来方便，没有场地限制。所以不管在家，还是出差，都能很轻松地做到。这是真正把锻炼变成生活的一部分。不像去健身房，既麻烦，又枯燥。难怪好多人最后都放弃了。
kěshì zhèxiē dòngzuò de xiàoguǒ chíjiǔ ya 。érqiě jiùshì yīnwèi zuò qǐlai fāngbiàn ，méiyǒu chǎngdì xiànzhì 。suǒyǐ bùguǎn zàijiā ，háishi chūchāi ，dōu néng hěn qīngsōng de zuòdào 。zhè shì zhēnzhèng bǎ duànliàn biànchéng shēnghuó de yībùfèn 。bù xiàng qù jiànshēnfáng ，jì máfan ，yòu kūzào 。nánguài hǎo duō rén zuìhòu dōu fàngqì le 。
But the effects of these exercises are lasting. Also, because they're convenient, they're not limited by location. So whether it's at home or on a business trip, you can always easily do them. It really is truly making exercise a part of your life. It's not like going to the gym--a nuisance and dull. It's no wonder so many people quit in the end.