其实冥想是练习将思绪只停留在一点上,固定不动,以观察自我。通过排空杂念,我们可以渐渐地明白真正的自己,以获得更平静的生活。
qíshí míngxiǎng shì liànxí jiāng sīxù zhǐ tíngliú zài yīdiǎn shàng ,gùdìng bù dòng ,yǐ guānchá zìwǒ 。tōngguò páikōng zániàn ,wǒmen kěyǐ jiànjiàn de míngbai zhēnzhèng de zìjǐ ,yǐ huòdé gèng píngjìng de shēnghuó 。
In fact, meditation is the practice of focusing all your thoughts on one point and keeping it fixed there, so that you can reflect inward. By eliminating distracting thoughts, we can gradually understand who we really are. In turn, we gain a peaceful existence.