其实运动补水要遵循预防性补充和少量多次的原则,意思也就是说,在运动前、中、后都应该补水。这样可以避免一次性大量补水对肠胃道和心血管系统造成的负担。
qíshí yùndòng bǔ shuǐ yào zūnxún yùfángxìng bǔchōng hé shǎoliàng duōcì de yuánzé ,yìsi yějiùshìshuō ,zài yùndòng qián 、zhōng 、hòu dōu yīnggāi bǔ shuǐ 。zhèyàng kěyǐ bìmiǎn yīcìxìng dàliàng bǔ shuǐ duì chángwèidào hé xīnxuèguǎn xìtǒng zàochéng de fùdān 。
Actually when drinking water during sports you have to obey the principles of preventative supplementing and drinking a little bit many times. That is to say, you should drink before, during and after exercise. That's how you can avoid putting a burden on your intestines, stomach and the network of blood vessels in your heart.