全部放进去，千万别客气，加点水，别忘了盖上盖子，免得营养外泄，豆芽满天飞。最后轻轻一按，不用压、不用扶，不用费力更不让您费心。
quánbù fàng jìnqù ，qiānwàn bié kèqi ，jiādiǎn shuǐ ，bié wàng le gàishàng gàizi ，miǎnde yíngyǎng wàixiè ，dòuyá mǎntiānfēi 。zuìhòu qīngqīng yī àn ，bùyòng yā 、bùyòng fú ，bùyòng fèilì gèng bù ràng nín fèixīn 。
Put it all in, don't be polite about it whatever you do. Then add a little water and remember to put the cover on, to prevent the nutrition from the beans and vegetables from flying everywhere. Then you just press lightly. You don't need to press, you don't need to hold anything up, you don't need to put any thought or effort into it whatsoever.