请大家选择最舒适的坐姿坐到垫子上,挺直腰背,双手食指抵住拇指做成瑜伽的智慧手印放到双腿上。
qǐng dàjiā xuǎnzé zuì shūshì de zuòzī zuò dào diànzi shàng ,tǐngzhí yāo bèi ,shuāngshǒu shízhǐ dǐ zhù mǔzhǐ zuòchéng yújiā de zhìhuì shǒuyìn fàngdào shuāngtuǐ shàng 。
Please select your most comfortable sitting position and sit on a mat. Straighten your back. Press your forfigners against your thumbs, make the yogic hand of wisdom, and place them on your thighs.