3)保持健康的生活方式和积极的社会交往,坚持力所能及的活动和锻炼。随着年龄增长的:老年人体脂百分比增高、瘦组织减少,也就是说,老年人不可避免地会出现肌肉的衰减,导致身体活动能力逐渐下降、容易摔倒等。
)bǎochí jiànkāng de shēnghuó fāngshì hé jījí de shèhuì jiāowǎng ,jiānchí lìsuǒnéngjí de huódòng hé duànliàn 。suízhe niánlíng zēngzhǎng de :lǎoniánrén tǐ zhī bǎifēnbǐ zēnggāo 、shòu zǔzhī jiǎnshǎo ,yějiùshìshuō ,lǎoniánrén bùkě bìmiǎn de huì chūxiàn jīròu de shuāijiǎn ,dǎozhì shēntǐ huódòng nénglì zhújiàn xiàjiàng 、róngyì shuāidǎo děng 。
3) Maintain a healthy lifestyle and positive social interactions, and adhere to activities and exercises that are within your power. With the increase of age: the percentage of body fat in the elderly is increased, and the lean tissue is reduced. That is to say, the elderly will inevitably have muscle attenuation, which leads to a gradual decline in physical activity and easy fall.