我今天主要锻练背部和二头肌,坐姿划船可以训练背部的力量,记得收腹,靠背部的力量,拉到后面这里坚持几秒,像这样,呼!哈
wǒ jīntiān zhǔyào duànliàn bèibù hé èrtóujī ,zuòzīhuáchuán kěyǐ xùnliàn bèibù de lìliang ,jìde shōu fù ,kào bèibù de lìliang ,lā dào hòumiàn zhèlǐ jiānchí jǐ miǎo ,xiàng zhèyàng ,hū !hā
Today I’m working on my back and my biceps, the seated row machine can train your back strength. Remember to tighten your abs, and rely on your back strength, pull it back and hold it for several seconds, like this. Whoo! Ha!